Help and safety
Routes you can take if today is hard.
Soundscaper is wellness-adjacent listening, not clinical treatment. If you're in crisis or need a person on the line, the routes below are the right ones.
Immediate support
If you might hurt yourself or someone else, call 999 now.
For urgent mental-health support in the UK:
- Samaritans — 116 123 (24/7, free, any phone)
- NHS 111 — call 111, then choose mental health
- Mind — crisis guidance at mind.org.uk
- Find a Helpline (international) — findahelpline.com
These are real human services, not chatbots.
Ground before continuing
A short pause, before anything else.
If you came here mid-session and feel overwhelmed: stop the audio. Take off the headphones. Notice five things in the room you can see. Drink water. Wait until your shoulders drop.
The session will be in your library when you return.
What Soundscaper is — and is not
The product boundary, plainly.
Soundscaper is sound-based wellness support. It composes recordings intended to help with relaxation, focus, meditation, sleep onset, and similar felt states, using protocols drawn from the music-therapy and auditory-stimulation literature.
It does not treat anxiety, depression, insomnia, PTSD, or any clinical condition. It is not a medical device. Evidence tiers — Established, Emerging, Speculative — sit on every technique we use.
When you're ready to come back.